Philip George v1:00/2:00r...5 row
2,886
Meters
13:00.0
Time
2:15.1
Pace
170
Calories
120
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 101 |
September 09, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,886 | 2:15.1 | 142 | 784 | 23 | 120 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 109 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 23 | 117 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 23 | 125 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 23 | 130 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 122 | |
| r: 2:00 | 247 | ||||||
| r1,155 |
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Workout Graph
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