Philip George v500m/2:00r...5 row
3,500
Meters
16:08.0
Time
2:18.2
Pace
203
Calories
117
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 26:08.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 101 |
September 11, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.0 | 3,500 | 2:18.2 | 132 | 754 | 22 | 117 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 23 | 105 | |
| r: 2:00 | 239 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 23 | 114 | |
| r: 2:00 | 230 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 22 | 116 | |
| r: 2:00 | 249 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 23 | 125 | |
| r: 2:00 | 247 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 23 | 125 | |
| r: 2:00 | 251 | ||||||
| r1,216 |
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Workout Graph
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