Philip George v3:00/2:00r...5 row
3,238
Meters
15:00.0
Time
2:18.9
Pace
187
Calories
112
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 101 |
September 16, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 23 | 112 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 24 | 104 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 23 | 111 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 23 | 113 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 23 | 112 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | 121 | |
| r: 2:00 | 249 | ||||||
| r1,238 |
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Workout Graph
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