Philip George v2:30/0:30r...10 row
5,232
Meters
25:00.0
Time
2:23.3
Pace
293
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 101 |
September 18, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,232 | 2:23.3 | 119 | 703 | 23 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 23 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 24 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 23 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 23 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 23 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 23 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 23 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 23 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 23 | |
| r: 0:30 | 47 | |||||
| r508 |
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Workout Graph
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