Philip George v2:00/2:00r...5 row
3,113
Meters
14:00.0
Time
2:14.9
Pace
184
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 102 |
September 21, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,113 | 2:14.9 | 143 | 788 | 23 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 23 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| r: 2:00 | 252 | |||||
| r1,179 |
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Workout Graph
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