Philip George v6:00/1:00r...6 row
4,601
Meters
21:00.0
Time
2:16.9
Pace
270
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 101 |
September 23, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,601 | 2:16.9 | 136 | 771 | 23 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 730 | 23 | |
| r: 1:00 | 89 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 23 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 23 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 23 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 115 | |||||
| r634 |
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Workout Graph
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