Philip George v3:00/2:00r...6 row
3,895
Meters
18:00.0
Time
2:18.6
Pace
225
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 100 |
September 30, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,895 | 2:18.6 | 131 | 750 | 22 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 23 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 22 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 22 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 22 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 23 | |
| r: 2:00 | 234 | |||||
| r1,366 |
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Workout Graph
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