Philip George v3:00/2:00r...5 row
4,166
Meters
19:00.0
Time
2:16.8
Pace
243
Calories
118
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 102 |
October 05, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,166 | 2:16.8 | 137 | 767 | 23 | 118 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 23 | 107 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 23 | 114 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 23 | 118 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 23 | 123 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 23 | 129 | |
| r: 2:00 | 244 | ||||||
| r1,144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.