Philip George v4:00/2:00r...7 row
4,260
Meters
19:00.0
Time
2:13.8
Pace
254
Calories
121
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 101 |
October 07, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,260 | 2:13.8 | 146 | 802 | 22 | 121 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 23 | 109 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 23 | 116 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 119 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 117 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 23 | 125 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 22 | 128 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 23 | 134 | |
| r: 2:00 | 232 | ||||||
| r1,622 |
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Workout Graph
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