Philip George v1:00/1:00r...7 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
116
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 100 |
October 10, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 24 | 116 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 25 | 105 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 | 112 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 111 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | 117 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 118 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 25 | 128 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 127 | |
| r: 1:00 | 120 | ||||||
| r805 |
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Workout Graph
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