Philip George v3:00/2:00r...5 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
204
Calories
121
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 101 |
October 12, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 816 | 23 | 121 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | 107 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 23 | 116 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 23 | 123 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 22 | 127 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | 135 | |
| r: 2:00 | 228 | ||||||
| r1,149 |
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Workout Graph
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