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Philip George v0:45/0:45r...20 row

3,612

Meters

15:00.0

Time

2:04.5

Pace

223

Calories

117

Heart Rate

Rest Distance1,665
Rest Time15:00.0
Overall Distance5,277
Overall Time30:00.0
Average Watts181
Calories Per Hour892
Stroke Rate25
Stroke Count382
Drag Factor100

October 26, 2026 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,612 2:04.5 181 892 25 117
0:45.0 165 2:16.3 138 720 25 95
r: 0:45 96
0:45.0 173 2:10.0 159 800 25 101
r: 0:45 83
0:45.0 173 2:10.0 159 800 24 105
r: 0:45 93
0:45.0 173 2:10.0 159 800 25 108
r: 0:45 81
0:45.0 176 2:07.8 168 880 25 109
r: 0:45 77
0:45.0 178 2:06.4 173 880 25 112
r: 0:45 77
0:45.0 179 2:05.6 176 880 25 112
r: 0:45 68
0:45.0 181 2:04.3 182 880 25 115
r: 0:45 88
0:45.0 181 2:04.3 182 880 25 117
r: 0:45 82
0:45.0 182 2:03.6 185 880 25 119
r: 0:45 88
0:45.0 183 2:02.9 188 880 25 120
r: 0:45 89
0:45.0 183 2:02.9 188 960 25 121
r: 0:45 72
0:45.0 183 2:02.9 188 880 25 124
r: 0:45 84
0:45.0 183 2:02.9 188 880 25 121
r: 0:45 88
0:45.0 184 2:02.2 191 960 25 126
r: 0:45 86
0:45.0 183 2:02.9 188 880 25 127
r: 0:45 79
0:45.0 185 2:01.6 195 960 25 129
r: 0:45 88
0:45.0 185 2:01.6 195 960 25 127
r: 0:45 78
0:45.0 184 2:02.2 191 960 27 132
r: 0:45 87
0:45.0 198 1:53.6 239 1120 28 132
r: 0:45 81
r1,665

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Workout Graph

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