Philip George v1:00/1:00r...7 row
3,657
Meters
16:00.0
Time
2:11.2
Pace
221
Calories
121
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 103 |
October 30, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 828 | 23 | 121 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 101 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | 112 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 23 | 119 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 23 | 125 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 23 | 131 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 132 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 133 | |
| r: 1:00 | 129 | ||||||
| r833 |
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Workout Graph
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