Philip George v2:30/0:30r...10 row
5,376
Meters
25:00.0
Time
2:19.5
Pace
308
Calories
117
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 103 |
November 02, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,376 | 2:19.5 | 129 | 739 | 22 | 117 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 23 | 102 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 22 | 102 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 720 | 22 | 111 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 23 | 114 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 23 | 115 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 23 | 121 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 23 | 121 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 23 | 126 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 23 | 128 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 23 | 134 | |
| r: 0:30 | 64 | ||||||
| r590 |
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Workout Graph
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