Philip George 4000m row
4,000
Meters
17:40.8
Time
2:12.6
Pace
238
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 115 |
December 14, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.8 | 4,000 | 2:12.6 | 150 | 807 | 238 | 23 | 146 |
| 3:25.8 | 800 | 2:08.6 | 164 | 857 | 49 | 21 | 137 |
| 3:37.7 | 1,600 | 2:16.0 | 139 | 777 | 47 | 23 | 141 |
| 3:32.9 | 2,400 | 2:13.0 | 149 | 794 | 47 | 24 | 145 |
| 3:36.4 | 3,200 | 2:15.2 | 141 | 781 | 47 | 24 | 149 |
| 3:28.1 | 4,000 | 2:10.0 | 159 | 830 | 48 | 24 | 161 |
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Workout Graph
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First session back after heavy cold