Philip George 4000m row
4,000
Meters
19:36.1
Time
2:27.0
Pace
222
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 118 |
January 04, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.1 | 4,000 | 2:27.0 | 110 | 679 | 222 | 22 | 147 |
| 3:43.8 | 800 | 2:19.8 | 128 | 740 | 46 | 23 | 135 |
| 3:37.2 | 1,600 | 2:15.7 | 140 | 781 | 47 | 23 | 151 |
| 4:06.2 | 2,400 | 2:33.8 | 96 | 630 | 43 | 21 | 149 |
| 4:19.6 | 3,200 | 2:42.2 | 82 | 582 | 41 | 21 | 139 |
| 3:49.4 | 4,000 | 2:23.3 | 119 | 708 | 45 | 22 | 164 |
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Workout Graph
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