Philip George 4x10:00/9:55r row
8,991
Meters
40:00.0
Time
2:13.4
Pace
536
Calories
161
Heart Rate
| Rest Distance | 2,980 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 11,971 |
| Overall Time | 1:19:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 118 |
January 08, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,991 | 2:13.4 | 147 | 806 | 24 | 161 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 24 | 152 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 24 | 161 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 24 | 163 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 24 | 168 |
| r2,980 |
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Workout Graph
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