Philip George 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
302
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 120 |
February 22, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 24 | 152 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 134 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 23 | 142 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 24 | 147 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 25 | 150 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 24 | 154 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 24 | 157 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 24 | 156 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 24 | 159 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 24 | 164 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 25 | 166 |
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Workout Graph
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