Philip George 4000m row
4,000
Meters
17:19.4
Time
2:09.9
Pace
241
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 121 |
March 01, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 834 | 241 | 24 | 153 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 23 | 142 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 23 | 146 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 24 | 151 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 24 | 154 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 23 | 155 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 24 | 157 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 25 | 160 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 25 | 166 |
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Workout Graph
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