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Philip George 5000m row

5,000

Meters

21:57.2

Time

2:11.7

Pace

297

Calories

149

Heart Rate

Average Watts153
Calories Per Hour811
Stroke Rate23
Stroke Count507
Drag Factor120

March 17, 2021 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:57.2 5,000 2:11.7 153 811 297 23 149
1:10.5 250 2:21.0 125 714 14 22 119
0:58.7 500 1:57.4 216 1042 17 26 136
1:10.6 750 2:21.2 124 713 14 23 135
0:58.9 1,000 1:57.8 214 977 16 25 143
1:12.0 1,250 2:24.0 117 700 14 23 141
0:58.6 1,500 1:57.2 217 1044 17 25 151
1:12.8 1,750 2:25.6 113 642 13 22 144
0:59.4 2,000 1:58.8 209 969 16 24 154
1:13.0 2,250 2:26.0 112 641 13 21 145
0:59.3 2,500 1:58.6 210 971 16 24 155
1:13.4 2,750 2:26.8 111 637 13 21 149
0:59.1 3,000 1:58.2 212 974 16 24 158
1:13.2 3,250 2:26.4 112 639 13 21 149
0:58.8 3,500 1:57.6 215 979 16 23 161
1:13.6 3,750 2:27.2 110 635 13 21 152
0:58.9 4,000 1:57.8 214 977 16 24 164
1:15.4 4,250 2:30.8 102 620 13 21 153
0:57.9 4,500 1:55.8 225 1056 17 25 163
1:16.9 4,750 2:33.8 96 608 13 21 154
0:56.4 5,000 1:52.8 244 1085 17 27 167

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Workout Graph

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