Philip George 6x2:00/4:00r row
3,118
Meters
12:00.0
Time
1:55.4
Pace
213
Calories
158
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 121 |
March 19, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1065 | 26 | 158 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 148 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 155 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | 158 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | 160 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 163 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | 164 |
| r1,222 |
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Workout Graph
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