Philip George 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 121 |
March 23, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 23 | 158 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 | 145 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 23 | 153 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 24 | 159 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 23 | 162 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 24 | 171 |
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Workout Graph
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