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Philip George 7000m row

7,000

Meters

30:47.4

Time

2:11.9

Pace

417

Calories

145

Heart Rate

Average Watts152
Calories Per Hour812
Stroke Rate23
Stroke Count708
Drag Factor124

April 19, 2021 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:47.4 7,000 2:11.9 152 812 417 23 145
1:12.3 250 2:24.6 116 697 14 22 65
0:58.7 500 1:57.4 216 1042 17 22 135
1:09.7 750 2:19.4 129 723 14 20 133
0:58.8 1,000 1:57.6 215 979 16 21 140
1:12.7 1,250 2:25.4 114 643 13 21 132
0:58.7 1,500 1:57.4 216 1042 17 26 144
1:14.4 1,750 2:28.8 106 629 13 20 136
0:59.2 2,000 1:58.4 211 972 16 23 117
1:13.8 2,250 2:27.6 109 634 13 22 133
0:58.8 2,500 1:57.6 215 979 16 26 151
1:13.3 2,750 2:26.6 111 638 13 20 143
0:58.8 3,000 1:57.6 215 979 16 24 154
1:14.5 3,250 2:29.0 106 628 13 22 142
0:58.7 3,500 1:57.4 216 1042 17 24 156
1:12.2 3,750 2:24.4 116 698 14 22 148
0:59.3 4,000 1:58.6 210 971 16 23 158
1:12.0 4,250 2:24.0 117 700 14 22 149
0:58.7 4,500 1:57.4 216 1042 17 25 160
1:14.2 4,750 2:28.4 107 630 13 21 149
0:59.0 5,000 1:58.0 213 976 16 25 160
1:14.9 5,250 2:29.8 104 624 13 22 150
0:59.3 5,500 1:58.6 210 971 16 24 162
1:15.4 5,750 2:30.8 102 620 13 23 150
0:58.2 6,000 1:56.4 222 1051 17 26 165
1:13.6 6,250 2:27.2 110 635 13 24 157
0:59.3 6,500 1:58.6 210 971 16 26 165
1:12.3 6,750 2:24.6 116 697 14 23 161
0:56.5 7,000 1:53.0 243 1083 17 28 170

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Workout Graph

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