Philip George 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
313
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 122 |
April 28, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 313 | 24 | 160 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 24 | 150 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 23 | 156 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 24 | 158 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 24 | 164 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 23 | 172 |
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Workout Graph
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