Philip George 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 99 |
May 14, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 304 | 25 | 153 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 25 | 146 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 22 | 149 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 25 | 152 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 27 | 159 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 26 | 163 |
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Workout Graph
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