Philip George 30:00 row
6,999
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 96 |
May 21, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 860 | 430 | 25 | 157 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 142 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 151 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 155 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 159 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 164 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 174 |
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Workout Graph
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