Philip George 15x250m/0:45r row
3,750
Meters
14:35.8
Time
1:56.7
Pace
251
Calories
140
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,723 |
| Overall Time | 25:50.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 97 |
June 16, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,750 | 1:56.7 | 220 | 1031 | 28 | 140 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | 90 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 28 | 135 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | 142 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | 148 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | 126 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 27 | 129 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 26 | 132 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | 148 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 27 | 121 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | 144 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | 148 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | 156 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | 155 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 157 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 163 |
| r973 |
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