Philip George 12x250m/1:00r row
3,000
Meters
11:22.1
Time
1:53.6
Pace
207
Calories
132
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 23:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 97 |
July 26, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,000 | 1:53.6 | 238 | 1092 | 29 | 132 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | 84 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | 122 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | 105 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | 132 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | 138 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | 139 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | 118 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | 123 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | 150 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | 152 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | 155 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | 161 |
| r853 |
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Workout Graph
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