Philip George 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 98 |
August 02, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 405 | 25 | 145 |
| 4:20.0 | 959 | 2:15.5 | 141 | 783 | 56 | 23 | 118 |
| 8:40.0 | 958 | 2:15.6 | 140 | 782 | 56 | 24 | 135 |
| 13:00.0 | 987 | 2:11.7 | 153 | 827 | 59 | 24 | 144 |
| 17:20.0 | 970 | 2:14.0 | 145 | 800 | 57 | 24 | 146 |
| 21:40.0 | 973 | 2:13.6 | 147 | 805 | 58 | 24 | 154 |
| 26:00.0 | 986 | 2:11.8 | 153 | 825 | 59 | 26 | 151 |
| 30:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 27 | 169 |
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Workout Graph
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