Philip George 6x3:00/2:00r row
4,394
Meters
18:00.0
Time
2:02.8
Pace
282
Calories
116
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 95 |
August 09, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,394 | 2:02.8 | 189 | 940 | 27 | 116 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 26 | 46 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | 88 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 | 77 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 156 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 165 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | 163 |
| r1,049 |
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Workout Graph
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