Philip George v5:00/r...9 row
5,128
Meters
25:00.0
Time
2:26.2
Pace
286
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,128 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 98 |
September 24, 2021 14:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,128 | 2:26.2 | 112 | 686 | 23 | 127 |
| 5:00.0 | 981 | 2:32.9 | 98 | 624 | 22 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 21 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 22 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 495 | 22 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 750 | 22 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 25 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 780 | 26 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 675 | 23 |
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Workout Graph
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