Philip George v1000m/r...10 row
10,000
Meters
45:38.3
Time
2:16.9
Pace
584
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:38.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 127 |
October 07, 2021 17:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.3 | 10,000 | 2:16.9 | 136 | 769 | 23 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 20 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 28 |
| 8:19.9 | 1,800 | 2:18.8 | 131 | 749 | 22 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 28 |
| 8:18.9 | 1,800 | 2:18.5 | 132 | 752 | 22 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 28 |
| 8:19.1 | 1,800 | 2:18.6 | 131 | 752 | 22 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 32 |
| 8:08.9 | 1,800 | 2:15.8 | 140 | 780 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.