Philip George v1000m/r...8 row
7,506
Meters
35:56.2
Time
2:23.6
Pace
422
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,506 |
| Overall Time | 35:56.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 126 |
October 21, 2021 17:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.2 | 7,506 | 2:23.6 | 118 | 706 | 23 | 133 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | |
| 8:40.1 | 1,750 | 2:28.6 | 107 | 667 | 22 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | |
| 8:16.8 | 1,750 | 2:21.9 | 122 | 721 | 23 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | |
| 8:18.4 | 1,750 | 2:22.4 | 121 | 717 | 23 | |
| 3:03.8 | 506 | 3:01.6 | 58 | 501 | 20 |
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Workout Graph
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