Philip George v1000m/r...7 row
7,000
Meters
32:41.6
Time
2:20.1
Pace
401
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:41.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 126 |
October 27, 2021 17:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.6 | 7,000 | 2:20.1 | 127 | 735 | 23 | 130 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 22 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 944 | 26 | |
| 8:23.7 | 1,750 | 2:23.9 | 117 | 700 | 22 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1014 | 26 | |
| 8:13.0 | 1,750 | 2:20.8 | 125 | 730 | 22 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1030 | 26 | |
| 8:21.1 | 1,750 | 2:23.1 | 119 | 711 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.