Philip George v1000m/r...12 row
7,000
Meters
32:13.8
Time
2:18.1
Pace
405
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:13.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 127 |
November 10, 2021 18:32:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.8 | 7,000 | 2:18.1 | 133 | 753 | 24 | 132 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 22 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 909 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 23 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 955 | 26 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 24 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 23 | |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 545 | 22 |
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Workout Graph
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