Philip George v1000m/r...13 row
7,046
Meters
35:56.5
Time
2:33.0
Pace
380
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,046 |
| Overall Time | 35:56.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 123 |
December 01, 2021 18:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.5 | 7,046 | 2:33.0 | 98 | 636 | 22 | 133 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 23 | |
| 1:12.0 | 180 | 3:20.0 | 44 | 450 | 20 | |
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 24 | |
| 1:31.1 | 180 | 4:13.0 | 22 | 374 | 18 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | |
| 1:33.5 | 180 | 4:19.7 | 20 | 368 | 15 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 24 | |
| 1:39.7 | 180 | 4:36.9 | 16 | 356 | 16 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 1:34.8 | 180 | 4:23.3 | 19 | 365 | 16 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 26 | |
| 1:06.5 | 180 | 3:04.7 | 56 | 491 | 21 | |
| 5:39.7 | 966 | 2:55.8 | 64 | 521 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.