Philip George v1000m/r...14 row
11,000
Meters
50:54.5
Time
2:18.8
Pace
527
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:54.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 123 |
January 14, 2022 16:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:54.5 | 11,000 | 2:18.8 | 131 | 621 | 22 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 544 | 20 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 620 | 22 |
| 1:04.4 | 250 | 2:08.8 | 164 | 670 | 22 |
| 1:02.6 | 250 | 2:05.2 | 178 | 805 | 23 |
| 0:59.0 | 250 | 1:58.0 | 213 | 915 | 26 |
| 13:06.1 | 2,750 | 2:22.9 | 120 | 581 | 22 |
| 1:05.6 | 250 | 2:11.2 | 155 | 658 | 23 |
| 1:02.8 | 250 | 2:05.6 | 177 | 802 | 24 |
| 0:59.9 | 250 | 1:59.8 | 204 | 841 | 27 |
| 13:02.5 | 2,750 | 2:22.2 | 122 | 584 | 23 |
| 1:04.7 | 250 | 2:09.4 | 162 | 723 | 23 |
| 1:02.7 | 250 | 2:05.4 | 177 | 803 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 840 | 28 |
| 5:54.7 | 1,250 | 2:21.8 | 123 | 598 | 21 |
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Workout Graph
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