Philip George v1000m/r...7 row
7,000
Meters
32:08.5
Time
2:17.7
Pace
336
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:08.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 120 |
February 09, 2022 18:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 7,000 | 2:17.7 | 134 | 627 | 22 | 144 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 565 | 21 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 674 | 22 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 564 | 21 | |
| 3:14.0 | 750 | 2:09.3 | 162 | 723 | 24 | |
| 6:01.1 | 1,250 | 2:24.4 | 116 | 568 | 22 | |
| 3:11.5 | 750 | 2:07.6 | 168 | 733 | 25 | |
| 5:41.1 | 1,250 | 2:16.4 | 138 | 643 | 23 |
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Workout Graph
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