Philip George v1000m/r...10 row
7,000
Meters
36:29.2
Time
2:36.3
Pace
327
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:29.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 120 |
February 25, 2022 15:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.2 | 7,000 | 2:36.3 | 92 | 615 | 22 | 134 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 21 | |
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 25 | |
| 2:42.9 | 350 | 3:52.7 | 28 | 395 | 19 | |
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 26 | |
| 2:59.6 | 350 | 4:16.5 | 21 | 371 | 18 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 25 | |
| 3:02.4 | 350 | 4:20.5 | 20 | 368 | 18 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 24 | |
| 2:27.7 | 350 | 3:31.0 | 37 | 428 | 19 | |
| 5:25.9 | 1,100 | 2:28.1 | 108 | 670 | 21 |
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Workout Graph
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