Philip George v1000m/r...25 row
8,000
Meters
36:25.6
Time
2:16.6
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:25.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 120 |
February 28, 2022 18:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:25.6 | 8,000 | 2:16.6 | 137 | 640 | 24 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 513 | 23 |
| 2:15.8 | 500 | 2:15.8 | 140 | 636 | 26 |
| 0:24.6 | 100 | 2:03.0 | 188 | 731 | 27 |
| 1:48.0 | 400 | 2:15.0 | 142 | 666 | 24 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 27 |
| 1:48.0 | 400 | 2:15.0 | 142 | 633 | 24 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 27 |
| 1:47.9 | 400 | 2:14.8 | 143 | 667 | 24 |
| 0:24.5 | 100 | 2:02.5 | 190 | 734 | 29 |
| 1:48.8 | 400 | 2:16.0 | 139 | 661 | 23 |
| 0:24.6 | 100 | 2:03.0 | 188 | 731 | 27 |
| 1:48.1 | 400 | 2:15.1 | 142 | 666 | 24 |
| 0:24.3 | 100 | 2:01.5 | 195 | 740 | 27 |
| 1:48.3 | 400 | 2:15.3 | 141 | 664 | 23 |
| 0:24.0 | 100 | 2:00.0 | 203 | 750 | 27 |
| 1:48.0 | 400 | 2:15.0 | 142 | 666 | 24 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 24 |
| 1:48.6 | 400 | 2:15.7 | 140 | 629 | 24 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 25 |
| 1:47.6 | 400 | 2:14.5 | 144 | 669 | 23 |
| 0:23.9 | 100 | 1:59.5 | 205 | 753 | 28 |
| 1:47.8 | 400 | 2:14.7 | 143 | 667 | 24 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 25 |
| 1:46.0 | 400 | 2:12.5 | 150 | 679 | 25 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 539 | 22 |
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Workout Graph
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