Philip George v1000m/r...17 row
5,750
Meters
24:56.5
Time
2:10.1
Pace
301
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,750 |
| Overall Time | 36:11.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 119 |
March 14, 2022 17:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 5,750 | 2:10.1 | 159 | 724 | 27 | 126 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 517 | 23 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 841 | 26 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 910 | 30 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 855 | 31 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 851 | 31 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 855 | 29 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 912 | 33 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 834 | 27 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 894 | 29 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 769 | 29 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 898 | 33 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 845 | 29 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 844 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 844 | 29 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 861 | 28 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 532 | 24 |
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Workout Graph
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