Philip George v5:00/1:00r...17 row
5,810
Meters
25:00.0
Time
2:09.0
Pace
304
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 41:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 122 |
March 18, 2022 16:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,810 | 2:09.0 | 163 | 729 | 27 | 116 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 540 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 840 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 840 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 840 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 900 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 840 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 900 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 840 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 840 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 840 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 840 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 840 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 900 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 840 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 840 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 900 | 28 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 540 | 22 |
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Workout Graph
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