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Philip George v5:00/r...30 row

6,281

Meters

31:00.0

Time

2:28.0

Pace

288

Calories

Rest Distance0
Rest Time
Overall Distance6,281
Overall Time31:00.0
Average Watts108
Calories Per Hour557
Stroke Rate29
Stroke Count914
Drag Factor119

April 03, 2022 11:02:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 6,281 2:28.0 108 557 29
5:00.0 963 2:35.7 93 480 29
1:00.0 211 2:22.1 122 600 31
0:30.0 127 1:58.1 212 840 34
1:00.0 217 2:18.2 132 660 33
0:30.0 118 2:07.1 170 720 34
1:00.0 224 2:13.9 146 660 33
0:30.0 106 2:21.5 124 600 32
1:00.0 209 2:23.5 118 600 33
0:30.0 102 2:27.0 110 480 30
1:00.0 216 2:18.8 131 600 31
0:30.0 102 2:27.0 110 600 32
1:00.0 225 2:13.3 148 660 31
0:30.0 84 2:58.5 61 480 26
1:00.0 237 2:06.5 173 720 30
0:30.0 71 3:31.2 37 360 24
1:00.0 212 2:21.5 124 600 32
0:30.0 79 3:09.8 51 360 22
1:00.0 217 2:18.2 132 600 31
0:30.0 78 3:12.3 49 480 22
1:00.0 225 2:13.3 148 660 30
0:30.0 71 3:31.2 37 360 24
1:00.0 209 2:23.5 118 540 30
0:30.0 78 3:12.3 49 360 22
1:00.0 221 2:15.7 140 660 27
0:30.0 73 3:25.4 40 360 24
1:00.0 228 2:11.5 154 660 29
0:30.0 83 3:00.7 59 480 24
1:00.0 235 2:07.6 168 720 30
0:30.0 78 3:12.3 49 360 24
5:00.0 982 2:32.7 98 504 30

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Workout Graph

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