Philip George v1000m/r...7 row
7,000
Meters
32:46.8
Time
2:20.4
Pace
328
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:46.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 118 |
April 13, 2022 18:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.8 | 7,000 | 2:20.4 | 126 | 600 | 23 | 134 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 543 | 22 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 649 | 23 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 560 | 22 | |
| 3:17.3 | 750 | 2:11.5 | 154 | 693 | 24 | |
| 6:03.3 | 1,250 | 2:25.3 | 114 | 564 | 23 | |
| 3:15.6 | 750 | 2:10.4 | 158 | 699 | 25 | |
| 5:59.0 | 1,250 | 2:23.6 | 118 | 571 | 23 |
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Workout Graph
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