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Philip George v5:00/r...30 row

6,036

Meters

31:00.0

Time

2:34.0

Pace

281

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,036
Overall Time31:00.0
Average Watts96
Calories Per Hour543
Stroke Rate23
Stroke Count713
Drag Factor117

April 25, 2022 18:31:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 6,036 2:34.0 96 543 23 121
5:00.0 994 2:30.9 102 504 23
1:00.0 216 2:18.8 131 660 26
0:30.0 70 3:34.2 36 240 20
1:00.0 221 2:15.7 140 660 26
0:30.0 66 3:47.2 30 360 18
1:00.0 227 2:12.1 152 660 27
0:30.0 60 4:10.0 22 360 16
1:00.0 218 2:17.6 134 600 26
0:30.0 66 3:47.2 30 360 18
1:00.0 221 2:15.7 140 600 26
0:30.0 63 3:58.0 26 360 18
1:00.0 227 2:12.1 152 660 26
0:30.0 62 4:01.9 25 360 16
1:00.0 238 2:06.0 175 720 25
0:30.0 63 3:58.0 26 360 18
1:00.0 217 2:18.2 132 600 25
0:30.0 59 4:14.2 21 360 16
1:00.0 225 2:13.3 148 660 26
0:30.0 61 4:05.9 24 240 18
1:00.0 230 2:10.4 158 720 26
0:30.0 58 4:18.6 20 360 16
1:00.0 182 2:44.8 78 480 25
0:30.0 67 3:43.8 31 240 16
1:00.0 230 2:10.4 158 720 26
0:30.0 65 3:50.7 28 360 18
1:00.0 236 2:07.1 170 720 26
0:30.0 61 4:05.9 24 360 16
1:00.0 249 2:00.4 200 840 27
0:30.0 71 3:31.2 37 360 18
5:00.0 1,013 2:28.0 108 540 23

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Workout Graph

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