Philip George v5:00/r...17 row
8,605
Meters
40:00.0
Time
2:19.4
Pace
407
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,605 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 119 |
April 27, 2022 18:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,605 | 2:19.4 | 129 | 610 | 24 | 138 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 528 | 23 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 620 | 23 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 660 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 660 | 26 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 620 | 22 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 630 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 720 | 27 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 620 | 23 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 630 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 660 | 26 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 640 | 22 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 630 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 660 | 27 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 640 | 23 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 630 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 660 | 26 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 528 | 23 |
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Workout Graph
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