Philip George v1000m/r...7 row
7,000
Meters
32:28.4
Time
2:19.1
Pace
403
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:28.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 0 |
May 23, 2022 18:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.4 | 7,000 | 2:19.1 | 130 | 746 | 23 | 127 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 23 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| 8:07.4 | 1,750 | 2:19.2 | 130 | 746 | 23 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | |
| 8:09.7 | 1,750 | 2:19.9 | 128 | 739 | 23 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| 8:55.1 | 1,900 | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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