Philip George v1000m/r...7 row
7,000
Meters
32:31.3
Time
2:19.3
Pace
403
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:31.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 0 |
May 26, 2022 18:23:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.3 | 7,000 | 2:19.3 | 129 | 744 | 23 | 136 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 22 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 23 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 22 | |
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 24 | |
| 6:02.9 | 1,250 | 2:25.1 | 114 | 693 | 22 | |
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 25 | |
| 5:51.3 | 1,250 | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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