Philip George v1000m/r...7 row
7,000
Meters
32:35.0
Time
2:19.6
Pace
402
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:35.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 0 |
June 06, 2022 18:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.0 | 7,000 | 2:19.6 | 129 | 742 | 23 | 128 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 22 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| 8:28.9 | 1,750 | 2:25.4 | 114 | 691 | 22 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | |
| 8:17.5 | 1,750 | 2:22.1 | 122 | 719 | 23 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| 8:11.8 | 1,750 | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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