Philip George v1000m/0:59r...7 row
6,000
Meters
27:16.7
Time
2:16.3
Pace
354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:08.8 |
| Overall Distance | 6,000 |
| Overall Time | 39:25.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 0 |
June 20, 2022 18:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:16.7 | 6,000 | 2:16.3 | 138 | 778 | 24 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 22 |
| 6:43.6 | 1,500 | 2:14.5 | 144 | 793 | 24 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 834 | 23 |
| 3:15.4 | 750 | 2:10.2 | 158 | 865 | 24 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1087 | 28 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 654 | 23 |
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Workout Graph
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